QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS vs ORGANIC CEREAL FLAKES
Nutrition comparison per 100 g serving
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QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS wins in 9 out of 13 nutrient categories
QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS: 9
vs
ORGANIC CEREAL FLAKES: 2
(2 ties)
Overview
| Nutrient | QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS | ORGANIC CEREAL FLAKES | Winner |
|---|---|---|---|
| Calories | 341 cal | 382 cal | |
| Protein | 11.4 g | 7.3 g | |
| Carbs | 68.2 g | 61.8 g | |
| Fat | 6.8 g | 12.7 g | |
| Fiber | 9.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS | ORGANIC CEREAL FLAKES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS | ORGANIC CEREAL FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 36 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 295 MG | 0 MG | |
| Potassium, K | 364 MG | 309 MG | |
| Sodium, Na | 0 MG | 255 MG |