QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS vs LIGHTLY SWEETENED CINNAMON CORN PUFFS
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED CINNAMON CORN PUFFS wins in 12 out of 19 nutrient categories
QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS: 6
vs
LIGHTLY SWEETENED CINNAMON CORN PUFFS: 12
(1 ties)
Overview
| Nutrient | QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS | LIGHTLY SWEETENED CINNAMON CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 341 cal | 370 cal | |
| Protein | 11.4 g | 3.7 g | |
| Carbs | 68.2 g | 85.2 g | |
| Fat | 6.8 g | 5.6 g | |
| Fiber | 9.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS | LIGHTLY SWEETENED CINNAMON CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | QUICK 1-MINUTE ORGANIC 100% WHOLE GRAIN OATS | LIGHTLY SWEETENED CINNAMON CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 370 MG | |
| Iron, Fe | 4.3 MG | 30 MG | |
| Magnesium, Mg | 91 MG | 30 MG | |
| Phosphorus, P | 295 MG | 74 MG | |
| Potassium, K | 364 MG | 185 MG | |
| Sodium, Na | 0 MG | 556 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |