QUICK 1-MINUTE OATS vs CHOCOLATE ALMOND CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE ALMOND CEREAL wins in 14 out of 20 nutrient categories
QUICK 1-MINUTE OATS: 5
vs
CHOCOLATE ALMOND CEREAL: 14
(1 ties)
Overview
| Nutrient | QUICK 1-MINUTE OATS | CHOCOLATE ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 407 cal | |
| Protein | 12.5 g | 33.9 g | |
| Carbs | 67.5 g | 49.2 g | |
| Fat | 7.5 g | 10.2 g | |
| Fiber | 10 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1-MINUTE OATS | CHOCOLATE ALMOND CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | QUICK 1-MINUTE OATS | CHOCOLATE ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 220 MG | |
| Iron, Fe | 3.8 MG | 30.5 MG | |
| Magnesium, Mg | 100 MG | 68 MG | |
| Phosphorus, P | 325 MG | 169 MG | |
| Potassium, K | 375 MG | 390 MG | |
| Sodium, Na | 0 MG | 492 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |