QUICK 1-MINUTE GLUTEN FREE OATS vs WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL wins in 15 out of 22 nutrient categories
QUICK 1-MINUTE GLUTEN FREE OATS: 6
vs
WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL: 15
(1 ties)
Overview
| Nutrient | QUICK 1-MINUTE GLUTEN FREE OATS | WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 340 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 67.5 g | 83.0 g | |
| Fat | 7.5 g | 2.1 g | |
| Fiber | 10 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1-MINUTE GLUTEN FREE OATS | WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.6 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | QUICK 1-MINUTE GLUTEN FREE OATS | WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 213 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 30.6 MG | |
| Magnesium, Mg | 100 MG | 85 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 325 MG | 319 MG | |
| Potassium, K | 375 MG | 383 MG | |
| Sodium, Na | 0 MG | 702 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |