QUICK 1 MINUTE 100% WHOLE GRAIN OATS vs QUICK COOKING ROLLED OATS IRISH OATMEAL
Nutrition comparison per 100 g serving
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QUICK 1 MINUTE 100% WHOLE GRAIN OATS wins in 4 out of 10 nutrient categories
QUICK 1 MINUTE 100% WHOLE GRAIN OATS: 4
vs
QUICK COOKING ROLLED OATS IRISH OATMEAL: 2
(4 ties)
Overview
| Nutrient | QUICK 1 MINUTE 100% WHOLE GRAIN OATS | QUICK COOKING ROLLED OATS IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 75 g | |
| Fat | 7.5 g | 5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK 1 MINUTE 100% WHOLE GRAIN OATS | QUICK COOKING ROLLED OATS IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 5 MG | 3.8 MG | |
| Potassium, K | 350 MG | 325 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |