QUICK 1-MINUTE 100% WHOLE GRAIN OATS vs OATS
Nutrition comparison per 100 g serving
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QUICK 1-MINUTE 100% WHOLE GRAIN OATS wins in 6 out of 13 nutrient categories
QUICK 1-MINUTE 100% WHOLE GRAIN OATS: 6
vs
OATS: 5
(2 ties)
Overview
| Nutrient | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 67.5 g | 74.7 g | |
| Fat | 7.5 g | 10.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 93 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Magnesium, Mg | 100 MG | 87 MG | |
| Phosphorus, P | 325 MG | 333 MG | |
| Potassium, K | 375 MG | 480 MG | |
| Sodium, Na | 0 MG | 47 MG |