QUICHE LORRAINE vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
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QUICHE LORRAINE wins in 5 out of 10 nutrient categories
QUICHE LORRAINE: 5
vs
PARMESAN RISOTTO: 4
(1 ties)
Overview
| Nutrient | QUICHE LORRAINE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 235 cal | 138 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 14.4 g | 15.8 g | |
| Fat | 15.9 g | 6.6 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICHE LORRAINE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.6 MG |
Minerals
| Mineral | QUICHE LORRAINE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Sodium, Na | 265 MG | 388 MG |