QUICHE vs BEEF BOURGUIGNON
Nutrition comparison per 100 g serving
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BEEF BOURGUIGNON wins in 6 out of 11 nutrient categories
QUICHE: 4
vs
BEEF BOURGUIGNON: 6
(1 ties)
Overview
| Nutrient | QUICHE | BEEF BOURGUIGNON | Winner |
|---|---|---|---|
| Calories | 253 cal | 103 cal | |
| Protein | 10 g | 9.0 g | |
| Carbs | 18.2 g | 8.1 g | |
| Fat | 15.9 g | 3.2 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICHE | BEEF BOURGUIGNON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | QUICHE | BEEF BOURGUIGNON | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 394 MG | 216 MG |