QUESO REFRIED BEANS vs ORGANIC CURRIED RICE AND LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
QUESO REFRIED BEANS wins in 5 out of 10 nutrient categories
QUESO REFRIED BEANS: 5
vs
ORGANIC CURRIED RICE AND LENTILS: 4
(1 ties)
Overview
| Nutrient | QUESO REFRIED BEANS | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Calories | 400 cal | 195 cal | |
| Protein | 20 g | 5.3 g | |
| Carbs | 57.1 g | 33.6 g | |
| Fat | 10 g | 4.4 g | |
| Fiber | 28.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO REFRIED BEANS | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 10.6 MG |
Minerals
| Mineral | QUESO REFRIED BEANS | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Sodium, Na | 1,543 MG | 204 MG |