QUESO REFRIED BEANS vs FRIEDA'S
Nutrition comparison per 100 g serving
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QUESO REFRIED BEANS wins in 5 out of 10 nutrient categories
QUESO REFRIED BEANS: 5
vs
FRIEDA'S: 4
(1 ties)
Overview
| Nutrient | QUESO REFRIED BEANS | FRIEDA'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 71 cal | |
| Protein | 20 g | 1.8 g | |
| Carbs | 57.1 g | 15.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 28.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO REFRIED BEANS | FRIEDA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 8 MG |
Minerals
| Mineral | QUESO REFRIED BEANS | FRIEDA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0.3 MG | |
| Sodium, Na | 1,543 MG | 257 MG |