QUESO QUESADILLA MELTING CHEESE vs PINEAPLLE NONFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUESO QUESADILLA MELTING CHEESE: 4
vs
PINEAPLLE NONFAT COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | QUESO QUESADILLA MELTING CHEESE | PINEAPLLE NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO QUESADILLA MELTING CHEESE | PINEAPLLE NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO QUESADILLA MELTING CHEESE | PINEAPLLE NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 643 MG | 336 MG |