QUESO FRESCO FRESH CRUMBLING CHEESE vs FRESH WHITE FRYING CHEESE WITH JALAPENO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUESO FRESCO FRESH CRUMBLING CHEESE: 2
vs
FRESH WHITE FRYING CHEESE WITH JALAPENO: 2
(7 ties)
Overview
| Nutrient | QUESO FRESCO FRESH CRUMBLING CHEESE | FRESH WHITE FRYING CHEESE WITH JALAPENO | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO FRESH CRUMBLING CHEESE | FRESH WHITE FRYING CHEESE WITH JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO FRESH CRUMBLING CHEESE | FRESH WHITE FRYING CHEESE WITH JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 679 MG |