QUESO FRESCO FRESH CHEESE IN BANANA LEAF vs 4% COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
4% COTTAGE CHEESE wins in 4 out of 11 nutrient categories
QUESO FRESCO FRESH CHEESE IN BANANA LEAF: 3
vs
4% COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | QUESO FRESCO FRESH CHEESE IN BANANA LEAF | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 106 cal | |
| Protein | 17.9 g | 11.5 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 17.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO FRESH CHEESE IN BANANA LEAF | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO FRESH CHEESE IN BANANA LEAF | 4% COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 571 MG | 434 MG |