QUESO FRESCO CHEESE vs APPLE CINNAMON ARTISAN-STYLE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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APPLE CINNAMON ARTISAN-STYLE COTTAGE CHEESE wins in 8 out of 14 nutrient categories
QUESO FRESCO CHEESE: 5
vs
APPLE CINNAMON ARTISAN-STYLE COTTAGE CHEESE: 8
(1 ties)
Overview
| Nutrient | QUESO FRESCO CHEESE | APPLE CINNAMON ARTISAN-STYLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 93 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 3.6 g | 11.3 g | |
| Fat | 21.4 g | 1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO CHEESE | APPLE CINNAMON ARTISAN-STYLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | QUESO FRESCO CHEESE | APPLE CINNAMON ARTISAN-STYLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 679 MG | 160 MG |