QUESO FRESCO CHEESE vs MEXICAN STYLE QUESO PANELA CHEESE
Nutrition comparison per 100 g serving
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MEXICAN STYLE QUESO PANELA CHEESE wins in 4 out of 10 nutrient categories
QUESO FRESCO CHEESE: 1
vs
MEXICAN STYLE QUESO PANELA CHEESE: 4
(5 ties)
Overview
| Nutrient | QUESO FRESCO CHEESE | MEXICAN STYLE QUESO PANELA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO CHEESE | MEXICAN STYLE QUESO PANELA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO CHEESE | MEXICAN STYLE QUESO PANELA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 786 MG |