QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE vs REDUCED FAT MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE: 0
vs
REDUCED FAT MOZZARELLA CHEESE: 5
(5 ties)
Overview
| Nutrient | QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE | REDUCED FAT MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 16.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE | REDUCED FAT MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO AUTHENTIC MEXICAN CRUMBLING CHEESE | REDUCED FAT MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 714 MG |