QUESO FRESCO vs INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
QUESO FRESCO wins in 4 out of 10 nutrient categories
QUESO FRESCO: 4
vs
INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE: 2
(4 ties)
Overview
| Nutrient | QUESO FRESCO | INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 17.9 g | 19.1 g | |
| Carbs | 3.6 g | 9.5 g | |
| Fat | 21.4 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO | INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO | INDIVIDUALLY WRAPPED SINGLES SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 952 MG |