QUESO FRESCO vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUESO FRESCO: 4
vs
MEDIUM SALSA CON QUESO: 4
(2 ties)
Overview
| Nutrient | QUESO FRESCO | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 286 cal | 118 cal | |
| Protein | 17.9 g | 2.9 g | |
| Carbs | 3.6 g | 14.7 g | |
| Fat | 21.4 g | 7.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO FRESCO | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO FRESCO | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 786 MG | 824 MG |