QUESO DURO HARD CHEESE vs SHARP CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUESO DURO HARD CHEESE: 3
vs
SHARP CHEDDAR: 3
(4 ties)
Overview
| Nutrient | QUESO DURO HARD CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 409 cal | |
| Protein | 20 g | 22.7 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 26.7 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO DURO HARD CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO DURO HARD CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 682 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 636 MG |