QUESO DE FREIR FRYING CHEESE vs PARMESAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
QUESO DE FREIR FRYING CHEESE: 3
vs
PARMESAN: 3
(3 ties)
Overview
| Nutrient | QUESO DE FREIR FRYING CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUESO DE FREIR FRYING CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 832 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 1,800 MG |