QUESO DE FREIR vs GREEN ONION RANCH
Nutrition comparison per 100 g serving
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QUESO DE FREIR wins in 3 out of 10 nutrient categories
QUESO DE FREIR: 3
vs
GREEN ONION RANCH: 1
(6 ties)
Overview
| Nutrient | QUESO DE FREIR | GREEN ONION RANCH | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO DE FREIR | GREEN ONION RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO DE FREIR | GREEN ONION RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 1,143 MG |