QUESO BLANCO LATIN-STYLE FRYING CHEESE vs CRUMBLING QUESO FRESCO CHEESE
Nutrition comparison per 100 g serving
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CRUMBLING QUESO FRESCO CHEESE wins in 4 out of 10 nutrient categories
QUESO BLANCO LATIN-STYLE FRYING CHEESE: 1
vs
CRUMBLING QUESO FRESCO CHEESE: 4
(5 ties)
Overview
| Nutrient | QUESO BLANCO LATIN-STYLE FRYING CHEESE | CRUMBLING QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESO BLANCO LATIN-STYLE FRYING CHEESE | CRUMBLING QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESO BLANCO LATIN-STYLE FRYING CHEESE | CRUMBLING QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 750 MG |