QUESADILLA SALVADORENA SWEET CHEESE BREAD vs PARTY FLAKE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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PARTY FLAKE ENRICHED ROLLS wins in 11 out of 15 nutrient categories
QUESADILLA SALVADORENA SWEET CHEESE BREAD: 2
vs
PARTY FLAKE ENRICHED ROLLS: 11
(2 ties)
Overview
| Nutrient | QUESADILLA SALVADORENA SWEET CHEESE BREAD | PARTY FLAKE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 276 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 44.6 g | 51.7 g | |
| Fat | 17.9 g | 3.5 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA SALVADORENA SWEET CHEESE BREAD | PARTY FLAKE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 172 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESADILLA SALVADORENA SWEET CHEESE BREAD | PARTY FLAKE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 103 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 200 MG | 483 MG |