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Southern Bakeries, PARTY FLAKE ENRICHED ROLLS

Breads & Buns Southern Bakeries, LLC Branded
276 Calories
6.9g Protein
51.7g Carbs
3.5g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 276
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 483mg 21%
Total Carbohydrate 51.7g 19%
Dietary Fiber 3.4g 12%
Total Sugars 3.5g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 2.8mg 15%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 11%
Carbs 51.7g 83%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 27%
Niacin 5.9 MG 37%
Folate, total 172 UG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 2.8 MG 15%
Potassium, K 103 MG 2%
Sodium, Na 483 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Bimbo Bakeries, ENRICHED HOT DOG BUNS 279 9.3g 53.5g 3.5g Flowers, CENTER SPLIT ENRICHED ROLLS 298 8.5g 55.3g 4.3g Bimbo Bakeries, ITALIAN PREMIUM BREAD, ITALIAN 250 6.3g 50g 3.1g Bimbo Bakeries, LARGE WHITE BREAD, WHITE 255 8.5g 48.9g 3.2g Bimbo Bakeries, OLD FASHIONED ENRICHED BREAD, OLD FASHIONED 269 7.7g 51.9g 3.9g Bimbo Bakeries, HOT DOG BUNS 279 9.3g 53.5g 3.5g

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (37% DV).
  • Good source of Folate, total (43% DV).

About PARTY FLAKE ENRICHED ROLLS

Nature's Grain Party Flake Enriched Rolls use malted enriched flour as the base, with a small amount of honey and high fructose corn syrup for sweetness and browning. Dough conditioners including DATEM and ascorbic acid help with volume and shelf life. Fat is low, protein is moderate for a dinner roll, and fiber is modest. These are soft, lightly sweetened white rolls meant for the bread basket. Nothing about them is distinctive, but they serve their purpose as an approachable, crowd-friendly accompaniment to any meal.

Ingredients

ENRICHED MALTED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP. CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (DATEM, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, TRICALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), HONEY, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GUAR GUM, MONOGLYCERIDES, WHEAT STARCH, CORN SYRUP, NATURAL FLAVOR, PROCESSING AIDS (SOY LECITHIN).

Dietary Information

Notable micronutrients in PARTY FLAKE ENRICHED ROLLS include Thiamin (83% DV) , Folate, total (43% DV) , Niacin (37% DV) , Riboflavin (27% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 276 calories per 100 grams, PARTY FLAKE ENRICHED ROLLS gets 10% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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