QUESADILLA SALVADORENA SWEET CHEESE BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 5 out of 10 nutrient categories
QUESADILLA SALVADORENA SWEET CHEESE BREAD: 2
vs
ITALIAN BREAD: 5
(3 ties)
Overview
| Nutrient | QUESADILLA SALVADORENA SWEET CHEESE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 188 cal | |
| Protein | 5.4 g | 6.3 g | |
| Carbs | 44.6 g | 34.4 g | |
| Fat | 17.9 g | 6.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA SALVADORENA SWEET CHEESE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESADILLA SALVADORENA SWEET CHEESE BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Sodium, Na | 200 MG | 47 MG |