QUESADILLA SALVADORENA SWEET CHEESE BREAD vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 6 out of 11 nutrient categories
QUESADILLA SALVADORENA SWEET CHEESE BREAD: 3
vs
100% WHOLE WHEAT HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | QUESADILLA SALVADORENA SWEET CHEESE BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 357 cal | 246 cal | |
| Protein | 5.4 g | 10.5 g | |
| Carbs | 44.6 g | 45.6 g | |
| Fat | 17.9 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA SALVADORENA SWEET CHEESE BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUESADILLA SALVADORENA SWEET CHEESE BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 121 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 200 MG | 456 MG |