QUESADILLA vs PUNJABI CHOLEY
Nutrition comparison per 100 g serving
Ad 468x60
QUESADILLA wins in 5 out of 10 nutrient categories
QUESADILLA: 5
vs
PUNJABI CHOLEY: 4
(1 ties)
Overview
| Nutrient | QUESADILLA | PUNJABI CHOLEY | Winner |
|---|---|---|---|
| Calories | 204 cal | 162 cal | |
| Protein | 11.5 g | 3.5 g | |
| Carbs | 19.5 g | 14.1 g | |
| Fat | 9.7 g | 9.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA | PUNJABI CHOLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4.2 MG |
Minerals
| Mineral | QUESADILLA | PUNJABI CHOLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 42 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 434 MG | 458 MG |