QUESADILLA vs PANEER MAKHANI
Nutrition comparison per 100 g serving
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QUESADILLA wins in 6 out of 10 nutrient categories
QUESADILLA: 6
vs
PANEER MAKHANI: 2
(2 ties)
Overview
| Nutrient | QUESADILLA | PANEER MAKHANI | Winner |
|---|---|---|---|
| Calories | 204 cal | 204 cal | Tie |
| Protein | 11.5 g | 4.9 g | |
| Carbs | 19.5 g | 9.2 g | |
| Fat | 9.7 g | 16.2 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA | PANEER MAKHANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3.4 MG |
Minerals
| Mineral | QUESADILLA | PANEER MAKHANI | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 106 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 434 MG | 444 MG |