QUESADILLA vs PALAK PANEER
Nutrition comparison per 100 g serving
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QUESADILLA wins in 5 out of 10 nutrient categories
QUESADILLA: 5
vs
PALAK PANEER: 4
(1 ties)
Overview
| Nutrient | QUESADILLA | PALAK PANEER | Winner |
|---|---|---|---|
| Calories | 204 cal | 254 cal | |
| Protein | 11.5 g | 4.9 g | |
| Carbs | 19.5 g | 5.6 g | |
| Fat | 9.7 g | 23.2 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUESADILLA | PALAK PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 10.6 MG |
Minerals
| Mineral | QUESADILLA | PALAK PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 106 MG | |
| Iron, Fe | 1.6 MG | 6.3 MG | |
| Sodium, Na | 434 MG | 401 MG |