QUELLE QUICHE! vs BANANA SWEET POTATO FRITTATA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUELLE QUICHE!: 5
vs
BANANA SWEET POTATO FRITTATA: 5
(1 ties)
Overview
| Nutrient | QUELLE QUICHE! | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Calories | 227 cal | 247 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 13.6 g | 19.4 g | |
| Fat | 16.1 g | 15.9 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUELLE QUICHE! | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 5.3 MG |
Minerals
| Mineral | QUELLE QUICHE! | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 239 MG | 253 MG |