QUARTERS ARTICHOKE vs SWEET POTATOES YAMS
Nutrition comparison per 100 g serving
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QUARTERS ARTICHOKE wins in 5 out of 10 nutrient categories
QUARTERS ARTICHOKE: 5
vs
SWEET POTATOES YAMS: 3
(2 ties)
Overview
| Nutrient | QUARTERS ARTICHOKE | SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Calories | 19 cal | 90 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 4.6 g | 21.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERS ARTICHOKE | SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 10.8 MG |
Minerals
| Mineral | QUARTERS ARTICHOKE | SWEET POTATOES YAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 415 MG | 27 MG |