QUARTERED & MARINATED HEARTS ARTICHOKES vs SPANISH OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
QUARTERED & MARINATED HEARTS ARTICHOKES: 4
vs
SPANISH OLIVES: 4
(2 ties)
Overview
| Nutrient | QUARTERED & MARINATED HEARTS ARTICHOKES | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 12.5 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED & MARINATED HEARTS ARTICHOKES | SPANISH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | QUARTERED & MARINATED HEARTS ARTICHOKES | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 357 MG | 2,188 MG |