QUARTERED & MARINATED ARTICHOKE HEARTS vs EXTRA LARGE PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
QUARTERED & MARINATED ARTICHOKE HEARTS wins in 4 out of 11 nutrient categories
QUARTERED & MARINATED ARTICHOKE HEARTS: 4
vs
EXTRA LARGE PITTED BLACK OLIVES: 2
(5 ties)
Overview
| Nutrient | QUARTERED & MARINATED ARTICHOKE HEARTS | EXTRA LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 89 cal | 143 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED & MARINATED ARTICHOKE HEARTS | EXTRA LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | QUARTERED & MARINATED ARTICHOKE HEARTS | EXTRA LARGE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 929 MG |