QUARTERED ARTICHOKES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKES wins in 7 out of 10 nutrient categories
QUARTERED ARTICHOKES: 7
vs
WHOLE FOODS MARKET: 2
(1 ties)
Overview
| Nutrient | QUARTERED ARTICHOKES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 143 cal | 257 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 7.1 g | 17.3 g | |
| Fat | 10.7 g | 20.9 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 8.4 MG |
Minerals
| Mineral | QUARTERED ARTICHOKES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 286 MG | 161 MG |