QUARTERED ARTICHOKE HEARTS IN MARINADES vs KALE CAESAR ROMAINE & KALE LETTUCE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
QUARTERED ARTICHOKE HEARTS IN MARINADES: 5
vs
KALE CAESAR ROMAINE & KALE LETTUCE BLEND: 5
(1 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS IN MARINADES | KALE CAESAR ROMAINE & KALE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 89 cal | 171 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 3.6 g | 9.3 g | |
| Fat | 7.1 g | 12.4 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS IN MARINADES | KALE CAESAR ROMAINE & KALE LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS IN MARINADES | KALE CAESAR ROMAINE & KALE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 321 MG | 368 MG |