QUARTERED ARTICHOKE HEARTS vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 4
vs
WHOLE ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 6.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 158 MG | 137 MG | |
| Sodium, Na | 321 MG | 308 MG |