QUARTERED ARTICHOKE HEARTS vs SHOESTRING BEETS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 7
vs
SHOESTRING BEETS: 1
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 6.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | SHOESTRING BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 158 MG | 86 MG | |
| Sodium, Na | 321 MG | 208 MG |