QUARTERED ARTICHOKE HEARTS vs LOW SODIUM WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 8 out of 12 nutrient categories
QUARTERED ARTICHOKE HEARTS: 8
vs
LOW SODIUM WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | LOW SODIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 48 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 6.9 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | LOW SODIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | LOW SODIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 331 MG | 112 MG |