QUARTERED ARTICHOKE HEARTS vs GREEN CHILES DICED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUARTERED ARTICHOKE HEARTS: 4
vs
GREEN CHILES DICED: 4
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | GREEN CHILES DICED | Winner |
|---|---|---|---|
| Calories | 23 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | GREEN CHILES DICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 16 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | GREEN CHILES DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 369 MG | 233 MG |