QUARTERED ARTICHOKE HEARTS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 2
vs
CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 23 cal | 21 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 55 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 369 MG | 317 MG |