QUARTERED ARTICHOKE HEARTS vs MUSHROOMS STEMS AND PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUARTERED ARTICHOKE HEARTS: 4
vs
MUSHROOMS STEMS AND PIECES: 4
(3 ties)
Overview
| Nutrient | QUARTERED ARTICHOKE HEARTS | MUSHROOMS STEMS AND PIECES | Winner |
|---|---|---|---|
| Calories | 35 cal | 17 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 5.4 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTERED ARTICHOKE HEARTS | MUSHROOMS STEMS AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | QUARTERED ARTICHOKE HEARTS | MUSHROOMS STEMS AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 369 MG | 339 MG |