QUARTER LOAF vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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QUARTER LOAF wins in 5 out of 11 nutrient categories
QUARTER LOAF: 5
vs
EXTRA FIRM TOFU: 4
(2 ties)
Overview
| Nutrient | QUARTER LOAF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 159 cal | 94 cal | |
| Protein | 23.9 g | 10.6 g | |
| Carbs | 11.5 g | 2.4 g | |
| Fat | 2.2 g | 4.1 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUARTER LOAF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUARTER LOAF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 106 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 522 MG | 6 MG |