Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz vs Nature Valley Roasted Nut Crunch Bars
Nutrition comparison per 100 g serving
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Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz wins in 7 out of 15 nutrient categories
Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz: 7
vs
Nature Valley Roasted Nut Crunch Bars: 4
(4 ties)
Overview
| Nutrient | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Calories | 378 cal | 543 cal | |
| Protein | 13.3 g | 17.1 g | |
| Carbs | 68.9 g | 40 g | |
| Fat | 6.7 g | 37.1 g | |
| Fiber | 8.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 57 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 422 MG | 0 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 0 MG | 514 MG |