Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz vs Fiber One Oats & Peanut Butter Chewy Bar
Nutrition comparison per 100 g serving
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Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz wins in 6 out of 15 nutrient categories
Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz: 6
vs
Fiber One Oats & Peanut Butter Chewy Bar: 5
(4 ties)
Overview
| Nutrient | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Fiber One Oats & Peanut Butter Chewy Bar | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 68.9 g | 67.5 g | |
| Fat | 6.7 g | 12.5 g | |
| Fiber | 8.9 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Fiber One Oats & Peanut Butter Chewy Bar | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Steel Cut Whole Grain Oats Quick 3-Minute Oats 25 Oz | Fiber One Oats & Peanut Butter Chewy Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 250 MG | |
| Iron, Fe | 3.8 MG | 0.9 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 422 MG | 0 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 0 MG | 288 MG |