QUAKER vs ORGANIC MAPLE SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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QUAKER wins in 6 out of 11 nutrient categories
QUAKER: 6
vs
ORGANIC MAPLE SPICE INSTANT OATMEAL: 2
(3 ties)
Overview
| Nutrient | QUAKER | ORGANIC MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 75 g | 77.5 g | |
| Fat | 5.2 g | 3.8 g | |
| Fiber | 6.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER | ORGANIC MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUAKER | ORGANIC MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 542 MG | 475 MG |