QUAKER vs OATMEAL

Nutrition comparison per 100 g serving

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OATMEAL wins in 5 out of 11 nutrient categories

QUAKER: 4 vs OATMEAL: 5 (2 ties)

Overview

Nutrient	QUAKER	OATMEAL	Winner
Calories	375 cal	397 cal
Protein	8.3 g	10.3 g
Carbs	75 g	71.8 g
Fat	5.2 g	7.7 g
Fiber	6.2 g	9 g
Sugar	0 g	0 g	Tie

Vitamin	QUAKER	OATMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUAKER	OATMEAL
Calcium, Ca	42 MG	51 MG
Iron, Fe	3 MG	2.3 MG
Potassium, K	354 MG	359 MG
Sodium, Na	542 MG	192 MG

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