QUAKER vs MAPLE PECAN CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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MAPLE PECAN CUSTOM MILLED OATMEAL wins in 5 out of 11 nutrient categories
QUAKER: 4
vs
MAPLE PECAN CUSTOM MILLED OATMEAL: 5
(2 ties)
Overview
| Nutrient | QUAKER | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 8.3 g | 12.7 g | |
| Carbs | 75 g | 60 g | |
| Fat | 5.2 g | 10.9 g | |
| Fiber | 6.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUAKER | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 76 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 354 MG | 633 MG | |
| Sodium, Na | 542 MG | 345 MG |