QUAKER vs HOT CEREAL
Nutrition comparison per 100 g serving
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HOT CEREAL wins in 5 out of 11 nutrient categories
QUAKER: 2
vs
HOT CEREAL: 5
(4 ties)
Overview
| Nutrient | QUAKER | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 8.3 g | 10 g | |
| Carbs | 75 g | 72.5 g | |
| Fat | 5.2 g | 6.3 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER | HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUAKER | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 100 MG | |
| Iron, Fe | 3 MG | 3 MG | Tie |
| Potassium, K | 354 MG | 400 MG | |
| Sodium, Na | 542 MG | 275 MG |