QUAKER vs GRANOLA

Nutrition comparison per 100 g serving

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QUAKER wins in 8 out of 11 nutrient categories

QUAKER: 8 vs GRANOLA: 1 (2 ties)

Overview

Nutrient	QUAKER	GRANOLA	Winner
Calories	375 cal	418 cal
Protein	8.3 g	7.3 g
Carbs	75 g	45.5 g
Fat	5.2 g	21.8 g
Fiber	6.2 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	QUAKER	GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUAKER	GRANOLA
Calcium, Ca	42 MG	36 MG
Iron, Fe	3 MG	2.0 MG
Potassium, K	354 MG	0 MG
Sodium, Na	542 MG	91 MG

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