QUAKER vs APPLE PUMPKIN GRANOLA
Nutrition comparison per 100 g serving
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APPLE PUMPKIN GRANOLA wins in 5 out of 11 nutrient categories
QUAKER: 4
vs
APPLE PUMPKIN GRANOLA: 5
(2 ties)
Overview
| Nutrient | QUAKER | APPLE PUMPKIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 418 cal | |
| Protein | 8.3 g | 16.4 g | |
| Carbs | 75 g | 69.1 g | |
| Fat | 5.2 g | 10.9 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER | APPLE PUMPKIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUAKER | APPLE PUMPKIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 73 MG | |
| Iron, Fe | 3 MG | 4.9 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 542 MG | 18 MG |